Post menopause is the final phase when most of the distress of menopause symptoms has faded and in many cases, ceased completely. Energy returns and emotions return to normal without the mood swings. During this phase additional health concerns turn to prevention of osteoporosis and heart disease.

Post menopausal measures for good health should be a continuation of pre-menopausal strategies, i.e. a nutritious diet containing calcium-rich foods and a regular routine of weight-bearing exercise. Continuing Bioidentical Hormone Replacement Therapy or natural remedies are recommended for any lingering menopause symptoms . Also recommended are regular Well Woman exams, checking bone density and monitoring heart health.

More Information – What is Bioidentical Hormone Replacement Therapy (BHRT)?